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Home Visits

At Emma James Wellbeing we don’t let a little thing like geography stand in the way of your health and happiness.

We are proud to offer a range of bespoke services to you in the comfort of
your own home. Your location should not prevent you from receiving first class specialist treatment from our team of experts. So if you have just had a baby and aren’t ready to face the world yet or want to achieve your fitness goals from your living room, we are happy to come to you!

Virtual Gym and Virtual Classes

Here at Emma James, we understand how difficult it can be to dedicate time to your fitness, and the hardest part for most people is simply showing up.

With that in mind, we have designed an extensive collection of virtual fitness classes from yoga, to pilates and much more, all led by our team of highly qualified personal trainers. You no longer have to worry about packing a gym bag and battling traffic, now you can just connect and start your work out.

Fertility and Wellness Services

Reduces stress, increasing quality of life, stimulating blood flow to the uterus, influencing the menstrual cycle and ovulation.

All our physiotherapists are qualified to use acupuncture for pain relief, using a mixture of Western science and Eastern teaching.

Acupuncture can help prepare the body for a cycle of IVF or IUI by improving the quality of eggs and sperm, reducing stress and tension in the body and helping to reduce side effects from medication. It also helps clients relax during what can be an emotional and stressful time for them.

By needling a point on a blocked meridian, blood supply is restored and the nerve and stretch receptors are stimulated, aiding a release in the trigger point and helping to restore the meridian and aid the healing process.

Acupuncture works extremely well for most people and there are rarely any side effects. It is a natural way to seek pain relief and ease pain symptoms and associated dysfunctions. Most people feel immediate effects but it is always recommended that acupuncture is used at least three times to have a lasting effect on a condition.

All these problems can be discussed with the physiotherapists here who, if cannot directly deal with the problem, can refer you to a traditional Chinese acupuncturist.



Specialist water-based physiotherapy for pain relief, stress reduction, improved circulation and injury treatment

What is Hydrotherapy?
Hydrotherapy is just like physiotherapy, but in a warm, shallow pool. Utilising the properties of water and using the principles of buoyancy, resistance and current, treatment programmes can be established.

Hydrotherapy has the following effects:
Improved blood circulation
Lymphatic circulation improved
Relaxes tension in tissues
Alleviates pain
Calms the nervous system


What can Hydrotherapy help with?
Low back pain
Sports injuries
Joint pain
Neurological conditions
Chronic pain
Post-surgery rehabilitation


Vitamin Infusions

 Boost hydration, replenish nutrients and detox in less than an hour! 

Vitamin Infusions offer the fastest and most efficient way to deliver hydration and wellness agents through direct introduction to the bloodstream. With IV delivery, the body absorbs 100% of what it needs compared to only 55% through oral methods. The result is a person not only gains 100% of the benefits, but they do so quickly and efficiently.

To radiate on the outside, you must be balanced on the inside. This Vitamin Infusion Megaboost restores your body with minerals, antioxidants, and electrolytes to bring your body back into equilibrium, maximising your productivity and leaving you feeling healthy and refreshed.

Restores hydration
Replenishes essential minerals and vitamins
Boosts immune system
Delivers an energy boost
Detoxifies the body
Cleanses vital organs


Booster shot – Slimboost
Maximise your energy and fitness. Contains vitamins, amino acids and antioxidants to keep you active, productive, enhance metabolism and help regulate sleep, mood and appetite. (This is an intramuscular injection).

Increases natural energy levels
Increases red blood cell production
Helps regulate sleep, mood and appetite cycles
Detoxifies the body
Boosts immune system
Enhances metabolism to promote natural weight loss

How long does a vitamin drip take?
The intravenous route is the fastest way to deliver fluids and vitamins throughout the body with 100% absorption into the bloodstream. IV Drips usually take 45-60 minutes to infuse.

How long does IV Therapy last?
Effects depend on the individual’s health and physical status. Typically the effects become fully noticeable after 12 -24 hours.

How long do the beneficial effects of a Booster Shot last?
The duration of effects will depend on the individual but typically last on average of 5-8 days

How often can I have IV Therapy?
Every 72 hours.


Book An Appointment With us!

Please call us on 01442 870686 or email us at
Alternatively you can book online by clicking below.

Non-surgical Facial Rejuvenation Treatments

Specialist solutions to treat everything from pigmentation problems to facial lines and excessive sweating 

We are pleased to offer the following new non-surgical facial rejuvenation treatments. All treatments are carried out by our highly qualified practicing GP and Medical Cosmetic Specialist Dr Naylor, who is a member of the British Association of Cosmetic Doctors and carries full medical insurance with The Medical Defence Union and Hamilton Fraser Aesthetic Insurance.

Wrinkle relaxing injections
Using Botox©, Azzalure© and Dysport© to temporarily reduce contraction of the facial muscles thus smoothing lines. The effects of the treatment last between three and four months and take up to two weeks to take effect.

Lip Augmentation
Dr Naylor specialises in the natural lip look, enhancing the client’s lips using Restylane© or Juvederm ULTRA ©. These are synthetic hyaluronic acid dermal fillers which gradually are naturally broken down by the body. They contain an anaesthetic, making treatments almost pain free. Treatments last from six months to one year. 

Facial Lines
Using Restylane©, Juvederm ULTRA© or Teosyal© lines and folds from nose to mouth and those around the corners of the mouth can be smoothed by adding volume immediately and more long term by stimulating collagen production. The effect is immediate and lasts from six months to one year. 

Hyperhidrosis/ Excessive Sweating
Botulinum toxin can be injected into the sweat glands in the armpits and palms of the hands to stop excessive sweating. This involves tiny injections using a microfine needle placed 1cm apart superficially into the skin of the armpit or palms of the hands. The treatment takes effect within five days and can last up to six months and can give confidence back to those whose sweating has a major impact on their lives.

Pigmentation Problems and Skin Rejuvenation
Obagi is a prescription only skin care system that will be specifically tailored to your clinical needs by Dr Naylor. It corrects hyperpigmentation, age spots, fine lines and wrinkles by penetrating below the surface of the skin to transform cell function at the cellular level and correct damage from within. 

Personal Training

Our experts create a tailor-made plan designed specifically for you so you can achieve your fitness goals

Working with a personal trainer enables your programme to be tailored specifically to your fitness needs. Your trainer will work with you to define your personal health and fitness levels. This individual approach enables you to be one step closer to your ultimate fitness goal.

A major benefit of a personal trainer is the motivation and enthusiasm they bring to your workout. You are more likely to succeed in achieving your fitness goals when you have someone working with you, encouraging you when you need it.

Our personal trainers ensure that you are exercising in a safe manner using the correct technique at all times. Exercise will be prescribed specifically to your fitness level and you will progress at exactly the right pace for you. This will minimise the risk of any injuries occurring, and ensure you have a safe, fun and challenging workout.


Personal fitness training is ideal for anyone who is looking to achieve any of the following:
Lose weight
Tone up
Increase strength, endurance levels or muscle mass
Regain fitness levels after an injury or illness
Core stability
Train for a specific event or sport
Improve general fitness
Boost self-esteem and confidence
Overcome fatigue
Decrease stress levels
General wellbeing


Post pregnancy benefits
Promote weight loss, especially when combined with reduced calorie intake
Improve your cardiovascular fitness
Strengthen and tone abdominal muscles
Help enhance your mood
Improve flexibility
Reduce postnatal depression

VibroGym and Powerplate

The VibroGym and Power Plate is a new concept in fitness training and rehabilitation.

It uses vibration passed through a platform to the body. This vibration causes the muscle to go through a stretch reflex contraction 30 -60 times a second. This intense, repetitive contraction fatigues the muscle, allowing it to grow stronger in the recovery phase to withstand the increased effort. This is all achieved while putting less stress on the joints, tendons and ligaments.

The VibroGym has been shown to have the same effect in 12 minutes as you get with 90 minutes of conventional exercise.

The VibroGym has been proven to have the following benefits:
Weight loss
Increased metabolism
Increased flexibility
Increased strength/power
Reduced pain
Increased circulation

Research has shown benefit using the VibroGym in the following conditions:

MS patients
Postoperative rehabilitation
Speed training
Power training
Core stability
Joint problems
Gait correction
Spinal alignment
Pain reduction
Sports injury

The VibroGym and Power Plate is available at Emma James Physio. We have physiotherapists trained to assist you in gaining the most from your VibroGym experience.


Premium Full Body MOT

 A full service body assessment including a gait scan appraisal and treatment recommendations

Emma James Physio is pleased to offer our Premium Full Body MOT Service. This service offers a holistic approach to a healthy body and the perfect opportunity to have a head-to-toe musculoskeletal and biomechanical assessment and to gain knowledge of your body patterns.

An initial appointment involves a 15-minute subjective assessment, followed by a hands on assessment, gait scan and treatment consisting of a full body massage followed by any necessary acupuncture, manipulation or manual therapy.

Following your assessment and treatment we will consult with you in detail on the findings and recommend any further treatment, assessments (e.g. referrals for MRI) and self treatment planning as well as setting you goals to help fulfill your body’s maximum potential.

A Premium Full Body MOT will last approximately 2.5 hours, and is run by Emma James.

Physio MOT Package

A full body screening to identify sources of chronic or acute pain and assess range of motion

Who is this for:
Designed for those suffering from a musculoskeletal condition or for those who have not fully recovered from a chronic or recent acute problem.
From diagnosis to treatment planning, measuring progress and optimising recovery.

The package includes:

60-minute physio assessment

Full body screening to identify range of motion, biomechanics, flexibility, core stability and areas of weakness to prevent future injury

Two 30-minute follow up physio sessions

A personalised fitness programme based on your physio assessment

Personal training session monitored by personal trainer/physio

Book An Appointment With us!

Please call us on 01442 870686 or email us at
Alternatively you can book online by clicking below.

Cancer Rehabilitation Services

LPG body massage, physiotherapy and clinical pilates are among the treatments offered to support you on your cancer journey 


This device is beneficial pre and post surgery and treats issues including pain, scars and cellulite

What is LPG?
LPG Body Massage uses a device that combines deep tissue massage with suction, providing men and women of all ages with natural cell, tissue, joint and muscle treatments to improve their health and wellbeing.

LPG can be used to treat the following concerns:
Pain: the treatments considerably reduce physical signs and symptoms (such as erythema, induration, pain, loss of joint mobility, muscle tensions, stiffness, soreness, etc.) so as to pave the way for a rapid return to an active life.

Scars: the medical endermologie® technique’s draining and de-fibrosing properties allow scars and burn scars to be painlessly worked on at an early stage. First, it helps to eliminate waste so as to effectively drain the tissue and prevents the formation of scar adherences related to fibrosis. Next, this treatment stimulates natural collagen and elastin production to improve the healing process in order to ease pain and restore mobility.

Cellulite: it restores the normal, healthy appearance of the thighs, buttocks, torso, and other parts of the body affected by cellulite. It also tones the skin by activating the natural synthesis of collagen and elastin and reactivates circulatory exchanges.

Heavy leg and water retention: it stimulates the elimination functions as well as venous and lymphatic circulation, mobilising nearly one litre of water* for an immediate feeling of well-being and is safe for use during pregnancy.

Post-operative breast cancer: reduces secondary lymphoedema and inflammation in order to limit the appearance of adherences. Helps stimulate the microcirculation and activate collagen and elastin production to facilitate scarring, minimize pain, and restore mobility.

Excessive weight and obesity: stimulates natural lipolyse to break down fat, especially the most resistant kinds of fat and tones the skin loosened by weight loss.

Pre and Post surgery: helps prepare and soften skin tissue to limit side effects and complications, facilitate the procedure, and thus maximise surgery’s success. After the operation, the treatment’s draining effect allows edema and bruises from the surgery to be absorbed more quickly. Simultaneously, the LPG treatment head stimulates the cells of the dermis (fibroblasts) so as to restore skin suppleness and elasticity and promote healing.


Cancer Rehabilitation

Maximise recovery, regain physical and emotional strength and improve body confidence and control

Optimal health is far more than just the removal of disease or mechanical dysfunction. The role of the therapist is to guide, facilitate and motivate you to become a better, more efficient self, whatever your treatment journey and outcome.

The programme is delivered by certified PINC Cancer Rehab Physiotherapists and provides a full range of services designed to care, support and guide women through every stage of their treatment and recovery.

The PINC rehabilitation programme is chronologically formatted into four phases. The timing of each phase is dependent upon the person’s physical condition, the length of the healing process, the type of surgery involved and the courses of adjuvant treatments.

Pre-op Phase – is designed to help patients before their cancer surgery. It involves a pre-op assessment and education to identify any factors that may affect recovery from surgery and return to work. A pre-op rehab plan will be devised for each individual which will include specific exercises to strengthen muscles and improve stamina; education and functional guidance.

Post-op Phase – is designed to assist in the healing process of patients who are recently post surgery. It aims to restore strength and flexibility to particular joints and muscle groups that have become weak and inflexible as a result of surgery. Includes manual physiotherapy and gentle modified exercises to maximise recovery from surgery, education and functional guidance for home and work.

Adjuvant Cancer Treatment Phase – designed to improve energy levels and maintain health during cancer treatments to reduce the impact on physical functioning and overall conditioning. It aims to help patients manage fatigue, flexibility, strength and stamina to reduce time off work, muscle wasting and functional impairment. In addition to focusing on stretching and strengthening exercises for the upper and lower extremities, it contains workouts to improve abdominal strength and spinal stability; education about fatigue management, home and work-based modifications and cardiovascular exercise.

Fitness Phase – Designed to facilitate overall conditioning to increase physical stamina after treatments are completed. It aims to improve cardiovascular fitness, strength and flexibility to increase endurance, elevate the metabolism, and improve muscle tone and body composition. The exercise selection focuses on improving physical functioning to maximise recovery to return to work, and live a full and productive life. Education on fatigue management, return to work, sport and leisure activities. 

Cancer rehabilitation physiotherapy can help you in a number of ways:
Optimise physical and functional recovery
Ease pain and muscular tension
Regain strength and mobility
Increase energy levels and improve breathing
Strengthen core muscles and improve posture
Improve physical functioning and maintain independence
Reclaim body confidence and control
Reduce treatment related side effects
Shift focus from illness to wellness 

Our services include:
Manual physiotherapy
Physical and functional assessments
Individualised Clinical Pilates
Fatigue management
Resistance training
Exercise prescription 

Pre natal and post natal services Services

A range of targeted treatments for all new and expectant mothers as they navigate the highs and lows of motherhood 

Clinical Pilates

Pilates-trained physiotherapists help you gain greater control over your spinal issues and improve fitness

The aim of clinical pilates is to assess the movement and control of the lower back and pelvic region, then use specific exercises to help correct the problem areas. The focus is on teaching the brain to recruit the correct muscle groups to find the correct pattern of movement than on the strength and length of muscles and joints.

Here at Emma James Physio, we have pilates trained physiotherapists ready to assist you with finding greater control over your spinal problems. Our tailor-made classes pinpoint the weak areas of the body and relevant exercises are taught to create a more balanced and injury-free body.

All people wanting to join our classes must first undergo a one-to-one session with one of our trained physiotherapists to assess and diagnose your injury and to talk you through the core principles of pilates. This will allow you to then join our classes with a good knowledge of what you should be aiming to achieve in each session.

Classes are graded by difficulty to accommodate all levels of participants, from beginners through to advanced.

We have a maximum of four people in a session to ensure that you receive the attention you need from our expert, who can offer you one-to-one tailored guidance. 

Pre and Post Natal Pilates

Our personal trainers offer exclusive, bespoke pilates classes to help you feel your best, no matter where you are on your motherhood journey

Pilates is becoming more and more popular for pregnant and post-natal women, as it can help you get the most out of your pregnancy and to actually enjoy the feelings of your developing body. As well as strengthening your core and joints, pilates is also very helpful in breathing control and relaxation, which we know is very important in circulation and opening of the lower ribs and diaphragm, often compromised in pregnancy, and a general feeling of wellbeing.

High hormone levels during pregnancy relaxes the ligaments and muscles, loosening joints and often leading to pain in the back, groin or even down the leg. Pilates focuses on strength and core stability as well as posture. It can help tighten the muscles around those joints, thus easing pain and helping prevent the instability developing into further problems such as a disc bulge or chronic pain.

At Emma James Wellbeing, our pilates classes have been modified and developed to individual needs. For example we know that after the first trimester you need to avoid exercising flat on your back so a prop cushion is used in classes. We know that excessive yoga stretches are to be avoided as you are more likely to overstretch during pregnancy due to hormone changes.

Our pilates classes are kept to a maximum of four people so your instructor can ensure your routine is specifically designed for you and your condition.

We offer advice and treatment on how to manage back and pelvic pain during and after pregnancy. We can also help with more delicate issues such as stress incontinence and other pelvic control issues that often develop after pregnancy or surgery in a tactful, sensitive way. 


My Pelvia

A pelvic floor muscle trainer with reactive pulse technology to prevent and treat bladder leakage

My Pelviva is a pelvic floor muscle trainer that uses reactive pulse technology to strengthen the pelvic floor which helps prevent and treat bladder leakage.

At Emma James Physiotherapy we are pleased to be working with Pelviva, an award-winning, life-changing, pelvic floor muscle retrainer that uses a specially developed stimulation programme to treat the symptoms of bladder leakage in women.

The Pelviva treatment programme exercises your pelvic floor muscles to prevent bladder leaks when you laugh, sneeze, cough or exercise and to help you hold on when you urgently need the toilet.

Secret Whispers

This pelvic floor toner features a six-step exercise to strengthen and tighten your pelvic floor fast

Secret Whispers ™ was born after its founder Julie discovered that there were no adequate products available to help improve her pelvic floor and a lack of information available. The importance of pelvic floor exercises is often not discussed and crucially women are not given enough information about it.

Secret Whispers ™ is a pelvic floor toner for women with a six-step pelvic floor exercise to strengthen and tighten your pelvic floor fast. It helps with pregnancy, childbirth, incontinence and bladder control. 

Woman and Child

Bespoke physiotherapy treatments, fitness options, bootcamp, pilates and assessments.

Are you:
Suffering pain or discomfort following exercise?
Not finding the motivation for you/your child to exercise?

Do you have concerns about:
Your health or weight?
Your child’s health, weight or development?
Your child’s growing pains?

With extensive experience in the treatment and wellbeing of women and children of 0-19 years, Emma James Physio has created a succinct and holistic service for mums and their children – from pre-conception all the way up to adolescence. This service is perfect if you are thinking of having a child, currently pregnant, or have children already.

Services offered:
Child obesity & exercise
Children & adult circuit boot-camps
Core & postural analysis
Fitness pilates for women and children
Paediatric physiotherapy
Personalised exercise prescription and advice
Pre and post-natal physio
Women’s health physiotherapy 

Pelvi Power

The PelviPower chair strengthens the pelvic floor after birth, and treats bladder weakness, menopause, back pain, prostatectomy, strengthening, posture and much more.

What is Pelvi Power?

The newly developed Pelvi Power Chair is based on magnetic field stimulation and the bio-feedback of your body. Gentle pulses gradually increase, which signals the nerves to tell the muscles to contract. This causes the brain to recall ALL areas of the pelvic floor as the muscles automatically react to the stimulus. This not only trains and strengthens the muscles, but also makes the brain include them again in its daily movement routine.

Before PelviPower training, the untrained pelvic floor cannot support the organs adequately.
During PelviPower training, the magnetic field waves train and strengthen the pelvic floor.
After PelviPower training the pelvic floor can work properly again.

What and Who is it for?

Bladder Weakness
Bowl Weakness

Recovery of the pelvic floor after birth

Bladder weakness
Tissue Toning
Increased Libido

Increased potency

Back pain

Body Forming

Training is carried out whilst wearing normal everyday clothing
A training session on PelviPower takes 15–20 minutes
The pelvic floor muscles are contracted up to 25,000 times by the magnetic waves. One to two training sessions per week are adequate to achieve effective success.
PelviPower can relax and strengthen your pelvic floor and stimulate better blood flow. After just a few training sessions an improvement is noticeable
During your PelviPower training you are always accompanied by a qualified trainer and receive professional help as required
You receive your personal training card to record all your successes

For further information please visit


Women’s Health – The Mummy MOT

A holistic post-natal assessment recommended for all women following delivery, from six weeks after childbirth onwards

What is a Mummy MOT?
The Mummy MOT is a specialist post-natal assessment recommended for all women following delivery – whether six weeks or many years after. We have a holistic approach starting with a detailed history followed by a musculoskeletal assessment and evaluation. We look at lifestyle issues that can have a major impact on pain and symptoms including sleep, stress and activity levels. We will assess the strength and function of the tummy and pelvic floor muscles to help prevent long-term childbirth related complaints.

Who would benefit from the Mummy MOT?
Women suffering from short and long term pelvic pain
Women in need of Pre and post-natal advice and treatment
Women with perimenopausal, menopausal and post-menopausal conditions and symptoms

Treatment may include the following:
Analysing and correcting any breath pattern disorders, teaching breath work and mindfulness to help relax the pelvic floor.
Releasing trigger points and tight muscles through manual therapy.
Teach patients how to reduce tension in their pelvic floor through specific exercises.
Connective tissue manipulation is often required to reduce myofascial pain and improve blood flow.

Aims of Treatment:
Correct pelvic floor dysfunction
Promote an efficient breathing pattern
Deliver oxygen rich blood to the connective tissue and fascia
Successful elimination of toxins and restoration of normal microcirculation to pelvic floor and vulva area
Improve metabolism and rebalance hormones
Eliminate pain


What does the Mummy MOT include?

One-hour post-natal assessment with a specialist post-natal health physiotherapist
In-depth check of pelvic floor strength and tummy gap

Assessment of any physical problems arising from pregnancy and birth

A bespoke post-natal recovery programme devised especially for you, your lifestyle and fitness goals. This includes specific and safe post-natal exercises to improve stability, posture and core strength

Book An Appointment With us!

Please call us on 01442 870686 or email us at
Alternatively you can book online by clicking below.

Men’s Health Services

Pelvic Floor Training for Men

Boosting sexual potency and stimulating healthy blood flow are among the many benefits of our pelvic floor training designed specifically for men

Pelvic Floor Training for Men
A strong pelvic floor is a subject that applies to men just as much as women. The PelviPower Training helps men in case of erectile dysfunction and weak potency. It stimulates blood flow in the genital area and leads to the normalisation of muscle tone in the pelvic floor. Also after prostate operations with incontinence complaints, the PelviPower can achieve a significant improvement of the symptoms. Whether for prevention, in rehabilitation facilities or as preparation for an operation to the urogenital system.

What is the Pelvic Floor?
The pelvic floor is a connective tissue and muscular floor. Its task is to tighten, to relax and in case of a pressure increase (sneezing…) to create a counterpressure. Through operations, sport, hormonal changes etc. the pelvic floor can be weakened. If the pelvic floor is not trained well, this muscle cannot support the organs (urethra, urinary bladder, rectum) adequately anymore , and during sexual intercourse can no longer adequately tighten and relax. This can lead to urinary leakage (incontinence) or erectile dysfunction.

Aims of Treatment:
Help against erectile dysfunction
Stimulation of blood flow in the genital area
Potency increase and better sex
Delayed ejaculation (delaying of premature orgasm)
Help before/after a prostatectomy (prostate removal) with incontinence complaints
Prevention of incontinence


Advantages of PelviPower training for men:
Strengthening of the muscles through magnetic field training
Easy and pain-free training
Non-invasive training, i.e: You sit on a chair and train in your everyday clothing
Stronger effect than conventional independent training
Noticeable, muscle-stimulating effect from the first session


Book An Appointment With us!

Please call us on 01442 870686 or email us at
Alternatively you can book online by clicking below.

Get In Touch

Our dedicated administration and customer service teams are available to answer your questions and help guide you to the right treatment via telephone & email or you can send us a message using the following contact form.

01442 870686