Our experts create a tailor-made plan designed specifically for you so you can achieve your fitness goals
Working with a personal trainer enables your programme to be tailored specifically to your fitness needs. Your trainer will work with you to define your personal health and fitness levels. This individual approach enables you to be one step closer to your ultimate fitness goal.
A major benefit of a personal trainer is the motivation and enthusiasm they bring to your workout. You are more likely to succeed in achieving your fitness goals when you have someone working with you, encouraging you when you need it.
Our personal trainers ensure that you are exercising in a safe manner using the correct technique at all times. Exercise will be prescribed specifically to your fitness level and you will progress at exactly the right pace for you. This will minimise the risk of any injuries occurring, and ensure you have a safe, fun and challenging workout.
Personal fitness training is ideal for anyone who is looking to achieve any of the following:
Increase strength, endurance levels or muscle mass
Regain fitness levels after an injury or illness
Train for a specific event or sport
Improve general fitness
Boost self-esteem and confidence
Decrease stress levels
Post pregnancy benefits
Promote weight loss, especially when combined with reduced calorie intake
Improve your cardiovascular fitness
Strengthen and tone abdominal muscles
Help enhance your mood
Reduce postnatal depression
Book An Appointment With us!
Please call us on 01442 870686 or email us at email@example.com.
Alternatively send us a message via the contact form and we will get back to you ASAP.
3 The Old School House
Get In Touch
Our dedicated administration and customer service teams are available to answer your questions and help guide you to the right treatment via telephone & email or you can send us a message using the following contact form.