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Women’s Health – The Mummy MOT

A holistic post-natal assessment recommended for all women following delivery, from six weeks after childbirth onwards

What is a Mummy MOT?
The Mummy MOT is a specialist post-natal assessment recommended for all women following delivery – whether six weeks or many years after. We have a holistic approach starting with a detailed history followed by a musculoskeletal assessment and evaluation. We look at lifestyle issues that can have a major impact on pain and symptoms including sleep, stress and activity levels. We will assess the strength and function of the tummy and pelvic floor muscles to help prevent long-term childbirth related complaints.

Who would benefit from the Mummy MOT?
Women suffering from short and long term pelvic pain
Women in need of Pre and post-natal advice and treatment
Women with perimenopausal, menopausal and post-menopausal conditions and symptoms

Treatment may include the following:
Analysing and correcting any breath pattern disorders, teaching breath work and mindfulness to help relax the pelvic floor.
Releasing trigger points and tight muscles through manual therapy.
Teach patients how to reduce tension in their pelvic floor through specific exercises.
Connective tissue manipulation is often required to reduce myofascial pain and improve blood flow.

Aims of Treatment:
Correct pelvic floor dysfunction
Promote an efficient breathing pattern
Deliver oxygen rich blood to the connective tissue and fascia
Successful elimination of toxins and restoration of normal microcirculation to pelvic floor and vulva area
Improve metabolism and rebalance hormones
Eliminate pain

What does the Mummy MOT include?

One-hour post-natal assessment with a specialist post-natal health physiotherapist
In-depth check of pelvic floor strength and tummy gap

Assessment of any physical problems arising from pregnancy and birth

A bespoke post-natal recovery programme devised especially for you, your lifestyle and fitness goals. This includes specific and safe post-natal exercises to improve stability, posture and core strength

Book An Appointment With us!

Please call us on 01442 870686 or email us at reception@ejphysio.co.uk.
Alternatively send us a message via the contact form and we will get back to you ASAP.

Main Practice

3 The Old School House
George St
Hemel Hempstead
HP2 5HJ

Tring

Champneys Tring
Chesham Road
Tring
HP23 6HX

White Friars

Champneys Tring
Chesham Road
Tring
HP23 6HX

Westminster

The Foreign and Commonwealth Office
King Charles Street
Westminster
SW1A 2AH

Kilbridge

Abercrombie House,
Eaglesham Road,
East Kilbridge,
G75 8EA

Get In Touch

Our dedicated administration and customer service teams are available to answer your questions and help guide you to the right treatment via telephone & email or you can send us a message using the following contact form.

01442 870686

reception@ejphysio.co.uk